EFT (Emotional Freedom therapies) engages the individual’s energy system and subconscious mind in healing, thus providing relief from anxiety disorders, depression, grief, anger and other general life disruptors.   A series of points on the body’s meridian system are tapped with the fingertips, whilst tuned into and verbalising an ‘issue’ the person may be currently experiencing.  This causes changes in the bodies energy system, and helps to release emotional discomfort or patterns of illness from the body.  It tends to have a balancing effect on your brain.

TAPPING INTO BALANCE

Did you know that you have the power to change your vibration, or emotional state, quite easily?    By tapping. . . and by focusing on an issue.  Follow the sequence below as you focus on a problem.   For full instructions from an EFT master practitioner’s website,  click here

Energy meridians that run through our body can be blocked by unresolved emotions, negative thoughts, or environmental influences. Even old beliefs or family of origin patterns infiltrate into our everyday thinking at an unconscious level, creating negativity and thereby compromising our daily life and potential.

Quite often, people are aware of the events or memories that trigger emotional discomfort, but they have not yet connected those memories to the symptoms of disease in their bodies. Using energy therapies, it is possible to revisit the event(s) in question and balance the disturbed meridians. From recent brain research it has been found that if we name our emotions without judgment, it causes a balancing effect in our brain hemispheres.

Your emotions always give you a clue as to where you are at and Esther Hicks, co-author of Ask & It is Given  (Law of Attraction) says that we can choose to feel better, even when we are not.  Of course there are random events that we have no control over.  However, we CAN choose to raise our mood, or vibration by a process Esther calls “moving up the emotional scale”.  We are all vibrating every minute of the day, and your body is constantly talking to you through signals of comfort, pain, pleasure, etc.

Using energy therapies can assist you to FEEL BETTER quickly. The first step is to identify any discomfort, tap around the points as you express how you feel, and then start to focus on what you do want in your life using CHOICE statements (developed by Dr Patricia Carrington, EFT Master).